“You don’t have to learn how to love yourself. You just have to remember there was nothing wrong with you, to begin with. You just have to come home.” Nayyirah Waheed

 

So… how do we get home?

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Evidence has shown that counselling/ psychotherapy can gently assist in dealing with and transforming challenges, such as anger issues, relationship problems, low self-esteem/ self-confidence, depression, anxiety, bereavement and many other problems.

I work with a wide range of areas, such as attachment styles, relationship with self and others, relationship difficulties, bereavement, depression and anxiety, stress management, embodiment, mindfulness and abuse.

This by no means is an extensive list and just as people are very individual, so are their challenges in life.

Whilst I have an integrative, eclectic approach to counselling/ psychotherapy consisting of many different approaches, all of my work is based on the principles of Carl Roger’s

“Person Centred Approach”.

I believe every person deserves to be treated with unconditional positive regard and must be met in a non-judgmental and empathic way.

 

Every person has the natural drive to strive towards healing and wholesomeness.

If a person is met with empathy, acceptance and without judgement, I strongly believe healing can happen out of their own capacity and instinct. You are the expert on yourself.

Respecting and nurturing every person’s basic need for autonomy is of utmost importance to me. This is why a good therapist works towards “losing their clients.”